Weigh In record (no journal entry) for 30 July 2012
|
201.0 lb
Lost so far: 19.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2012:
|
1012 kcal
|
Fat: 34.75g | Prot: 53.41g | Carb: 124.85g.
Breakfast: quacker oatmeal squares, great value skim milk, coffee. Lunch: michelinas mac and cheese, turkey burgers, ketchup, great value tator tots, banquet chicken nuggets. Snacks/Other: watermelon. more...
|
losing 1.4 lb a week
|
 Comments
Nice! a loss after a weekend? I may get there some day. :) You're so close to "one"derland. Can you taste it?!?!
30 Jul 12 by member: rksoup
|
I know I couldn't believe it either!! And yes I can taste it, and it's the best tasting thing ever!!
30 Jul 12 by member: 99nascar99
|
Congrats on the loss!! So happy for you!
30 Jul 12 by member: hollipop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
99nascar99's weight history
|