Weigh In record (no journal entry) for 18 June 2018
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202.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 June 2018:
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653 kcal
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Fat: 25.06g | Prot: 12.43g | Carb: 87.07g.
Breakfast: Land O'Lakes Light Butter with Canola Oil, Coffee, Rudolph's Bavarian Rye Bread. Lunch: Coca-Cola Diet Coke Caffeine Free (Can). Dinner: Kraft Mayo, Claussen Kosher Dill Sandwich Slices Pickles, White Bread, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley. Snacks/Other: Chocolate Covered Marshmallow. more...
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2791 kcal
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Activities & Exercise:
Standing - 10 minutes, Grocery Shopping - 10 minutes, Housework - 30 minutes, Sitting - 8 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Making the bed - 10 minutes, Showering - 10 minutes, Desk Work - 2 hours. more...
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losing 4.2 lb a week
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