Weigh In record (no journal entry) for 18 June 2018
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166.0 lb
Lost so far: 12.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1859 kcal
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Fat: 57.76g | Prot: 80.94g | Carb: 253.35g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Quick Oatmeal (1 or 3 Minutes). Lunch: Freshlike Mixed Vegetables, Basmati Rice, Chicken Breast. Dinner: Hard Rolls (Includes Kaiser), Trader Joe's Tuna Salad, Jason's Deli Italian Pasta Salad, Boiled Egg. Snacks/Other: Apple Pie, Private Selection Mixed Fruit, Snyder's of Hanover Mini Pretzels, Cheddar Cheese, Freshlike Mixed Vegetables. more...
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losing 0.5 lb a week
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