Cynthia Norris's Journal, 18 June 2018

Indulged my craving for Mexican food and paid the price.
226.0 lb Lost so far: 39.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2018:
1051 kcal Fat: 74.43g | Prot: 64.40g | Carb: 42.09g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Olive Garden Italian Salad Dressing, Skinnygirl Raspberry Vinaigrette Salad Dressing, Baked or Broiled Salmon, Tomatoes, Dole Classic Iceberg Salad, Great Value Cashew Halves & Pieces. Dinner: Heinz Tomato Ketchup, Kerrygold Dubliner Irish Cheese, Best Foods Real Mayonnaise, Santa Fe Tortilla Company Carb Chopper Flour Tortillas, John Morrell Sliced Ham. more...
gaining 5.0 lb a week



     
 

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