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Better than I thought it would be.
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162.3 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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1402 kcal
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Fat: 85.48g | Prot: 98.94g | Carb: 37.92g.
Breakfast: Sanitarium Natural Peanut Butter Crunchy, Boiled Egg. Lunch: Ocean Rise Salmon, Lettuce, Avocado. Dinner: Coles Penne Pasta, Baby Spinach, Bakers Life 85% Lower Carb Higher Protein Bread, Aldi Minced Beef 3 Star, Shiraz Wine. Snacks/Other: Inner Goodness Almond Milk Unsweetened, Bega Tasty Cheese Slices. more...
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gaining 0.8 lb a week
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 Comments
keep up the good work I see you have had a slight rise in the graph - not a worry it is only temporary. It is the cold weather YOU CAN DO IT
18 Jun 18 by member: skinnypin
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keep up the good work I see you have had a slight rise in the graph - not a worry it is only temporary. It is the cold weather YOU CAN DO IT
18 Jun 18 by member: skinnypin
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MaryTeresa25's weight history
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