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baru di timbang lagi...dan lumayan trun...
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105.8 lb
Lost so far: 17.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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1222 kcal
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Fat: 37.07g | Prot: 49.02g | Carb: 178.85g.
Breakfast: Quaker Cereal Drink Coklat, Tomat Merah, Melon, Nanas. Dinner: Ikan Mujair Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Mendoan, Hoka Hoka Bento Beef Teriyaki, Nasi Putih. Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Tomat Merah, Melon, Starway Soya Bean, Nanas, Ellenka Fiber Creme, Gula Pasir, Nescafe Classic. more...
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113 kcal
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Activities & Exercise:
Ironing - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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losing 1.1 lb a week
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