wishnudwi marendra's Journal, 18 June 2018

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Weigh In record (no journal entry) for 18 June 2018

178.6 lb Lost so far: 55.1 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 June 2018:

2480 kcal

Fat: 181.57g | Prot: 169.28g | Carb: 33.13g. Breakfast: Shirataki Mie Basah Matang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sawi. Lunch: Ikan Gurame. Dinner: Hewan Lemak Hewan, Daging Kambing. Snacks/Other: Dua Kelinci Kacang Garing, Kopi, Buah Lemon, Cuka (Sari Apel). more...