Weigh In record (no journal entry) for 17 June 2018
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207.8 lb
Lost so far: 102.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2018:
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2909 kcal
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Fat: 132.91g | Prot: 121.95g | Carb: 303.80g.
Breakfast: Green Mountain Coffee Caramel Vanilla Cream K-Cup, Country Crock Butter with Calcium, Skippy Creamy Peanut Butter, Nature's Own Whitewheat Bread, Egg, Cinnamon Sugar. Lunch: Great Value No Sugar Added Mixed Fruit, Johnny Rockets Patty Melt. Dinner: Market Pantry Dinosaur Chicken Nuggets, No Name Mixed Vegetables. Snacks/Other: See's Candies Assorted Chocolate Box, White Cake with Icing (Home Recipe or Purchased), Quaker Chewy Granola Bars - Chocolate Chip. more...
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1439 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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losing 9.8 lb a week
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