Weigh In record (no journal entry) for 17 June 2018
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228.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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4454 kcal
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Fat: 101.02g | Prot: 348.59g | Carb: 544.22g.
Breakfast: Wegmans Blueberries Frozen, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats. Lunch: Wegmans Seedless Raisins, Botan Calrose Rice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Dinner: Avocados, Ralphs Brussels Sprouts, Cub Foods Ground Beef (93% Lean / 7% Fat), ShopRite Steam in Bag Cut Leaf Spinach, Botan Calrose Rice. Snacks/Other: Heinz One Carb Reduced Sugar Tomato Ketchup, Kroger Whole Eggs (Medium), Egg White, Wegmans Chicken Breast with Rib Meat, True Nutrition Karboload, Botan Calrose Rice, Wegmans Natural Creamy Peanut Butter, Specially Selected Deluxe Whole Cashews Unsalted. more...
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gaining 8.4 lb a week
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