Weigh In record (no journal entry) for 17 June 2018
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140.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 June 2018:
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403 kcal
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Fat: 35.32g | Prot: 21.94g | Carb: 4.66g.
Breakfast: Baby Spinach, Coffee, Organic Valley Heavy Whipping Cream. Dinner: Great Value Extra Large Eggs, Heinz Apple Cider Vinegar, Extra Virgin Olive Oil, Sargento Ultra Thin Sliced Provolone Cheese, Kirkland Signature Boneless Skinless Chicken Thighs, Lettuce. more...
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2235 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Bicycling (slow) - 11/mph - 1 hour and 8 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 8 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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