Weigh In record (no journal entry) for 16 June 2018
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230.8 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 June 2018:
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2308 kcal
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Fat: 81.91g | Prot: 61.54g | Carb: 349.71g.
Breakfast: Bananas, Cuties Mandarin Orange, Poached Egg, Toasted Whole Wheat Bread, Coffee with Milk. Lunch: Ice Cream, Lemon Cake, Fit & Active Southwest Veggie Stuffed Sandwich, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Chocolate Covered Ice Cream Bar or Stick, Apples (Low Moisture, Stewed), Lettuce Salad with Cheese, Tomato and/or Carrots, Mince Pie (Individual Size or Tart). Snacks/Other: Scone, Coffee with Milk. more...
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4297 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 2 minutes, Watching TV/Computer - 2 hours, Do It Yourself (DIY) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 28 minutes. more...
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gaining 1.5 lb a week
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