Weigh In record (no journal entry) for 29 July 2012
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214.4 lb
Lost so far: 42.0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2012:
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932 kcal
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Fat: 18.60g | Prot: 81.54g | Carb: 128.13g.
Breakfast: Absolutely Zero, Peaches. Lunch: Romaine Salad, Calorie Free Italian Dressing, Chicken Thigh (Skin Not Eaten). Dinner: America's Best 94% Fat Free Microwave Popcorn, Peaches, Reduced Sodium Herb Roasted Turkey Breast, Jalapeno Peppers, Classic Yellow Mustard, Healthfull 45 Calorie Multigrain Bread. Snacks/Other: Plums, Reduced Sodium Herb Roasted Turkey Breast, Apples, Sierra Mist Free, Sweet Cinnamon chewing gum, Strawberries. more...
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losing 4.2 lb a week
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