bigggpete's Journal, 15 June 2018

230.6 lb Lost so far: 14.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2328 kcal

Fat: 74.44g | Prot: 123.13g | Carb: 306.38g.   Breakfast: Vegetable and Fruit Juice Drink (with Vitamin C Added), Coffee with Milk. Lunch: Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Vanilla Ice Cream, Milk Chocolate Candies, Banana, Dried Fig. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Baked or Broiled Cod, Roasted Potato (Fat Added in Cooking), Hershey's Extra Dark Chocolate Sticks, Pillsbury Moist Supreme Lemon Cake Mix, Custard. Snacks/Other: Dried Fig, Peanut Butter and Jelly Sandwich, Coffee with Milk. more...

4439 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Shopping - 2 hours and 5 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...