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Staying under the calories I'm allowed. This is going to be harder than I thought as I barely stayed under yesterday by 50 calories. Hopefully some new yummy yet healthy recipes will help. I just got to hunt them down.
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160.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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1395 kcal
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Fat: 53.87g | Prot: 86.27g | Carb: 140.99g.
Breakfast: Poached Egg, Great Value Chunk Light Tuna in Water, White Rice. Lunch: Kroger Kosher Dill Pickles (Whole), Kroger Fish Sticks, Kroger Deli Style Smoked Honey Ham, Kroger Concord Grape Jelly, Kroger Low Fat Cottage Cheese. Dinner: Butter (Salted), Great Value Extra Wide Egg Noodles, Kroger Fish Sticks. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds (Giant). more...
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2267 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Dance (fast step, aerobic) - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 10 hours. more...
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steady weight
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