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nikmati proses nya😜
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169.8 lb
Lost so far: 6.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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2356 kcal
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Fat: 101.51g | Prot: 130.29g | Carb: 224.24g.
Breakfast: Semur Daging, Sayur Campuran, Santan, Ketupat, Nasi Putih, Nasi Putih, Daging Dada dan Kulit Ayam (Ayam Pedaging), Daging Paha dan Kulit Ayam (Ayam Pedaging). Lunch: Bakso dengan Saus (Campuran), Mie. Dinner: Telur Dadar, Nasi Goreng. more...
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gaining 3.9 lb a week
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