VINCENTV2017's Journal, 15 June 2018

207.3 lb Lost so far: 102.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3402 kcal

Fat: 142.28g | Prot: 177.90g | Carb: 355.56g.   Breakfast: Watermelon , Bananas , Boiled Egg, First Street Honey & Oats Granola, Dannon Blended Strawberry Yogurt, Arby's Steakhouse Onion Rings, International Delight Caramel Macchiato Coffee Creamer, Arby's French Dip & Swiss Toasted Sub. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Tip Round (Trimmed to 1/8" Fat) , Grilled Chicken, Bar-S Foods All Beef Hot Dogs. Dinner: White Cake with Icing (Home Recipe or Purchased), Sam's Club French Bread, Grilled Chicken (Skin Not Eaten), Breyers Chocolate Chip Ice Cream, Bar-S Foods All Beef Hot Dogs, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Great Value Vegetable Medley, Beef Liver . more...

1021 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...