Weigh In record (no journal entry) for 14 June 2018
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228.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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4388 kcal
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Fat: 99.85g | Prot: 330.34g | Carb: 544.36g.
Breakfast: Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Wegmans Blueberries Frozen. Lunch: Wegmans Seedless Raisins, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Botan Calrose Rice. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Avocados, ShopRite Steam in Bag Cut Leaf Spinach, Ralphs Brussels Sprouts, Nabisco Cream of Rice. Snacks/Other: Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White, Kroger Whole Eggs (Medium), Kirkwood Chicken Tenderloins, Wegmans Natural Creamy Peanut Butter, Kirkland Signature Almonds, True Nutrition Karboload, Gaspari Nutrition GlycoFuse, Botan Calrose Rice. more...
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gaining 1.4 lb a week
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