srossca's Journal, 13 June 2018

177.4 lb Lost so far: 15.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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782 kcal

Fat: 34.92g | Prot: 46.92g | Carb: 69.24g.   Breakfast: Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Coffee with Cream. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter. more...

2492 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...