VINCENTV2017's Journal, 13 June 2018

206.5 lb Lost so far: 103.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2673 kcal

Fat: 75.72g | Prot: 89.20g | Carb: 417.32g.   Breakfast: Sun-Maid Natural California Raisins, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Sugar, International Delight Caramel Macchiato Coffee Creamer, Quaker Old Fashioned Oats. Lunch: Publix Red Seedless Grapes, Cucumber Salad with Vinegar, Tamale Casserole with Meat. Dinner: Watermelon , Jalapeno Peppers , No Name Mixed Vegetables, American Farmer Skinny N' Light Kettle Popped Corn. Snacks/Other: International Delight Caramel Macchiato Coffee Creamer, Wild California Apricot Ginger Crisps, Soft Boiled Egg, Sheila G's Brownie Brittle. more...

865 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Apple Health - 23 hours. more...