Weigh In record (no journal entry) for 13 June 2018
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228.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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3935 kcal
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Fat: 112.91g | Prot: 332.17g | Carb: 406.91g.
Breakfast: Wegmans Old Fashioned Oats, Wegmans Blueberries Frozen, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Extra Virgin Olive Oil. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Botan Calrose Rice. Dinner: Ralphs Brussels Sprouts, ShopRite Steam in Bag Cut Leaf Spinach, Avocados, Cub Foods Ground Beef (93% Lean / 7% Fat), Botan Calrose Rice. Snacks/Other: Rockstar Inc Pure Zero Punched, Specially Selected Deluxe Whole Cashews Unsalted, Botan Calrose Rice, Kirkland Signature Almonds, Wegmans Natural Creamy Peanut Butter, Kirkwood Chicken Tenderloins, Kroger Whole Eggs (Medium), Egg White, Heinz One Carb Reduced Sugar Tomato Ketchup. more...
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losing 1.4 lb a week
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