Samantharox1's Journal, 12 June 2018

244.0 lb Lost so far: 10.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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720 kcal

Fat: 19.54g | Prot: 48.84g | Carb: 89.52g.   Breakfast: Dasani Bottled Water (20 oz). Lunch: Chicken Stock , Lime Juice, Mixed Salad Greens, Dasani Bottled Water (20 oz). Dinner: Steak (Lean Only Eaten), Denny's Sliced Tomatoes (3 Slices), Deli Sliced Ham, Whole Wheat Biscuit, Watermelon, Sweet Onions , Great Value Beef Broth , Leeks , Calavo Avocado. Snacks/Other: Dasani Bottled Water (16.9 oz), Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Publix Grouper, Cucumber (Peeled) , Red Gold Diced Tomatoes, Birds Eye Yellow & Green Zucchini Squash, Clear American Black Cherry Sparkling Water (Can), Sweet Potato , Dasani Bottled Water (20 oz), Dasani Bottled Water (20 oz). more...

350 kcal

Activities & Exercise: Walking - 1 hour, Apple Health - 23 hours. more...