Weigh In record (no journal entry) for 12 June 2018
|
208.8 lb
Lost so far: 101.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2018:
|
2781 kcal
|
Fat: 107.31g | Prot: 168.75g | Carb: 291.45g.
Breakfast: Roseli Part Skim String Cheese, Sun-Maid Natural California Raisins, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Sugar, International Delight Caramel Macchiato Coffee Creamer, Quaker Old Fashioned Oats. Lunch: Sandwich Bros. of Wisconsin Flatbread Chicken Melts, Sukhi's Chicken Tikka Masala Naanwich. Dinner: Kemps Chocolate Ice Cream, Chicken Leg (Skin Not Eaten), Don Lee Farms Veggie Bowl Superfoods. Snacks/Other: Watermelon , Fun Pops Fruit Flavored Popcicles, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Doritos Nacho Cheese Tortilla Chips (28g), Soft Boiled Egg. more...
|
|
873 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VINCENTV2017's weight history
|