BethT1970's Journal, 12 June 2018

Trying to lose weight is so hard
268.2 lb Lost so far: 0.6 lb.    Still to go: 118.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2018:
1267 kcal Fat: 71.72g | Prot: 49.49g | Carb: 110.27g.   Breakfast: Noosa Noosa Mates Coconut Almond Chocolate. Lunch: Mashed Potato made with Milk and Fat (from Fresh), Barber Foods Chicken Cordon Bleu, Lettuce Salad with Assorted Vegetables. Dinner: Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread, Cold Cut Sandwich Submarine with Lettuce and Tomato, Broccoli Salad. more...
3679 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 14.0 lb a week

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