Weigh In record (no journal entry) for 12 June 2018
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170.6 lb
Lost so far: 52.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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894 kcal
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Fat: 25.64g | Prot: 54.13g | Carb: 111.64g.
Breakfast: Indomie Rasa Soto Mie. Lunch: Kopi (Diseduh dari Bubuk), Sarden dengan Saus Tomat (Campuran), Telur Dadar, Nasi Putih. Dinner: Es Kopi dengan Susu, NutriSari American Sweet Orange, Salak, Kerupuk Makanan Ringan, Ikan Panggang, Petai. more...
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losing 0.5 lb a week
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Bonifasius Anggara Putra's weight history
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