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Gained a couple of pounds after eating so much trashfood outside. Still within my weight threshold so just need to reduce my calorie delta a bit to get back on track.
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182.4 lb
Lost so far: 37.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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1902 kcal
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Fat: 80.39g | Prot: 81.71g | Carb: 219.07g.
Breakfast: Organic Skimmed Milk w/DHA Omega 3, I Can't Believe It's Not Butter!-Light, Sugar Free French Vanilla, Buttermilk Waffles, Pancake Syrup. Lunch: Pancake Syrup, Buttermilk Waffles, I Can't Believe It's Not Butter!-Light, Organic Skimmed Milk w/DHA Omega 3, Sugar Free French Vanilla. Dinner: Cooking Creme - Original, California Avocados, chicken, Multi-Grain Sandwich Pockets, Sugar Free French Vanilla, Organic Skimmed Milk w/DHA Omega 3. Snacks/Other: Pancake Syrup, Buttermilk Waffles, I Can't Believe It's Not Butter!-Light, Sugar Free French Vanilla, Organic Skimmed Milk w/DHA Omega 3. more...
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2435 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours. more...
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gaining 1.0 lb a week
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