Weigh In record (no journal entry) for 27 July 2012
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215.6 lb
Lost so far: 40.8 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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924 kcal
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Fat: 13.78g | Prot: 64.37g | Carb: 136.23g.
Breakfast: NOS Energy Drink - Sugar Free, Cheerios (Chocolate), Coke Zero (Can). Lunch: Cheddar Potato Chips (Bag), Aztec Chicken Soup. Dinner: Light Original Potato Chips, Sriracha Hot Chili Sauce, Classic Yellow Mustard, Chicken Breast (Skin Not Eaten), Healthfull 45 Calorie Multigrain Bread, Peaches. Snacks/Other: Ginger Candy, Vanilla Maple, White Spearmint Sugarless Gum. more...
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losing 2.2 lb a week
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