Weigh In record (no journal entry) for 15 May 2010
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176.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2010:
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1388 kcal
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Fat: 49.56g | Prot: 44.02g | Carb: 206.58g.
Breakfast: ore ida hash browns patties, orange juice, orange, bananas. Lunch: ginger ale soda, hot dog in bun. Dinner: low fat maynaise hellmans, whole wheat wrap, egg whites, bacon. Snacks/Other: sunflower seeds, fiber one bar, lance peanut butter and cracker. more...
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2925 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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