Weigh In record (no journal entry) for 11 June 2018
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150.1 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1057 kcal
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Fat: 24.62g | Prot: 47.50g | Carb: 163.25g.
Breakfast: Banana. Lunch: Chicken Breast, Lettuce Salad with Assorted Vegetables, Taeq Arroz Integral . Dinner: Cafe Con Leche (with Sugar), Colanta Queso Cuajada. Snacks/Other: Pineapple, Alpina Kumis (200g), Kellogg's Zucaritas. more...
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gaining 0.8 lb a week
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