VINCENTV2017's Journal, 11 June 2018

208.2 lb Lost so far: 101.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2617 kcal

Fat: 100.46g | Prot: 152.43g | Carb: 290.88g.   Breakfast: International Delight Caramel Macchiato Coffee Creamer, Sugar, Quaker Old Fashioned Oats, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Imperial Stick Butter, Sara Lee Artesano Style Bread, Skippy Creamy Peanut Butter. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Dole Peaches in Strawberry Gel, Chicken Tortilla Soup, Market Pantry Swiss Deli-Style Cheese Slices, Turkey Ham, Sliced, Extra Lean, Prepackaged or Deli-Sliced . Dinner: Costco Rotisserie Chicken, Meatless Lasagna with Vegetables. Snacks/Other: International Delight Caramel Macchiato Coffee Creamer, Roseli Part Skim String Cheese, Oberto Original Beef Jerky, Soft Boiled Egg. more...

1043 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...