Weigh In record (no journal entry) for 11 June 2018
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226.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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4398 kcal
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Fat: 100.18g | Prot: 331.10g | Carb: 551.14g.
Breakfast: Wegmans Blueberries Frozen, Wegmans Old Fashioned Oats, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Extra Virgin Olive Oil. Lunch: Wegmans Seedless Raisins, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Botan Calrose Rice. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Green Beans, ShopRite Steam in Bag Cut Leaf Spinach, Extra Virgin Olive Oil, Avocados, Botan Calrose Rice, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Wegmans Natural Creamy Peanut Butter, Kirkwood Chicken Tenderloins, Kirkwood Chicken Tenderloins, Gatorade Glacier Freeze Powder, Botan Calrose Rice, Kirkland Signature Almonds, Wegmans Natural Creamy Peanut Butter. more...
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losing 15.4 lb a week
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