srossca's Journal, 10 June 2018

Weight fluctuates 2-3 lbs each day, mainly due to exercise Variation. Active Recovery today with 10 minute Cardio & 40 minutes of mild lifting , Chest & Bicep.

178.2 lb Lost so far: 14.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 57.73g | Prot: 68.24g | Carb: 127.19g.   Breakfast: Cooked Mushrooms (Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Village Inn 2 Egg Cheese Omelette, Coffee with Cream, Chiquita Mini Banana, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Kraft Wheat Thins Original. Snacks/Other: Naked Juice Protein Juice Smoothie - Protein Zone. more...

2419 kcal

Activities & Exercise: Crossfit - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...