VINCENTV2017's Journal, 10 June 2018

206.0 lb Lost so far: 104.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2790 kcal

Fat: 116.35g | Prot: 202.22g | Carb: 234.06g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, BelGioioso Fresh Mozzarella Cheese, Starbucks Chai Tea Latte with Almond Milk (Grande), Egg. Lunch: Ham (Center Slice, Cured) , Jack in the Box Fried Egg, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Skippy Creamy Peanut Butter, Sara Lee Artesano Style Bread, Imperial Stick Butter, Bomb Pop Banana Fudge, Chicken Noodle Soup (Home Recipe), Meatless Lasagna with Vegetables. Snacks/Other: Watermelon , Baken-ets Hot N Spicy Chicharrones, Bomb Pop Banana Fudge. more...

589 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...