Weigh In record (no journal entry) for 10 June 2018
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229.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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4377 kcal
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Fat: 99.35g | Prot: 330.76g | Carb: 546.54g.
Breakfast: Extra Virgin Olive Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Wegmans Old Fashioned Oats, Strawberries. Lunch: Wegmans Seedless Raisins, Wegmans Seedless Raisins, Botan Calrose Rice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Avocados, Cub Foods Ground Beef (93% Lean / 7% Fat), Botan Calrose Rice, ShopRite Steam in Bag Cut Leaf Spinach, Wegmans Green Beans. Snacks/Other: Kirkwood Chicken Tenderloins, Egg White, Kroger Whole Eggs (Medium), Heinz One Carb Reduced Sugar Tomato Ketchup, Gaspari Nutrition GlycoFuse, Wegmans Natural Creamy Peanut Butter, Kirkland Signature Almonds, Botan Calrose Rice. more...
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gaining 33.6 lb a week
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