VINCENTV2017's Journal, 09 June 2018

206.2 lb Lost so far: 103.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2674 kcal

Fat: 104.94g | Prot: 163.66g | Carb: 278.70g.   Breakfast: Egg, Starbucks Chai Tea Latte with Almond Milk (Grande), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Lay's Sour Cream & Onion Potato Chips, Vlasic Sweet Gherkins, Costco Rotisserie Chicken. Dinner: Watermelon , Meatless Lasagna with Vegetables. more...

589 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...