Weigh In record (no journal entry) for 09 June 2018
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232.8 lb
Lost so far: 26.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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1421 kcal
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Fat: 43.21g | Prot: 58.26g | Carb: 208.83g.
Breakfast: Coffee with Milk and Sugar, Honeydew Melon, Colby Jack Cheese, Bell Peppers, Food Club Frozen Diced Onions, Mushrooms, Kirkland Signature Egg Whites. Lunch: Milk (Nonfat), Pepperidge Farm Italian Bread with Sesame Seeds, Peanut Butter. Dinner: Arby's Jalapeno Bites (Regular), Arby's Chicken Slider. Snacks/Other: Taco Bell Fresco Soft Taco - Beef, Dr. Pepper Dr. Pepper (12 oz), Dr. Pepper Dr. Pepper (12 oz). more...
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losing 0.9 lb a week
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