Weigh In record (no journal entry) for 09 June 2018
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224.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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4875 kcal
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Fat: 148.79g | Prot: 360.87g | Carb: 531.83g.
Breakfast: Strawberries, Wegmans Old Fashioned Oats, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Extra Virgin Olive Oil. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Botan Calrose Rice. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Green Beans, ShopRite Steam in Bag Cut Leaf Spinach, Botan Calrose Rice, Cub Foods Ground Beef (93% Lean / 7% Fat), Avocados. Snacks/Other: 14" Cheese Pizza, 14" Meat and Vegetable Pizza, 14" Pepperoni Pizza, 14" Cheese Pizza, Wegmans Natural Creamy Peanut Butter, Wegmans Chicken Breast with Rib Meat, Specially Selected Deluxe Whole Cashews Unsalted, Kirkland Signature Almonds, Botan Calrose Rice. more...
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losing 12.6 lb a week
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