Weigh In record (no journal entry) for 08 June 2018
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390.0 lb
Lost so far: 67.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2018:
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2143 kcal
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Fat: 108.44g | Prot: 132.64g | Carb: 151.92g.
Breakfast: Tim Hortons Breakfast Sandwich - Sausage, Egg, Cheese. Lunch: Tomato Sauce , Whole Wheat Spaghetti (Cooked) , Kroger Swiss Cheese, Great Value Cashew Halves & Pieces, Nectarines, Fresh & Easy 2% Reduced Fat Low Moisture Part-skim Mozzarella String Cheese. Dinner: Angry Orchard Crisp Apple Hard Cider, Seafood Salad, Fresh Selections Southwest Style Chopped Salad, Pork Loin (Tenderloin) . Snacks/Other: Hormel Oven Roasted Deli Turkey, Kraft 2% Mozzarella String Cheese. more...
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losing 7.0 lb a week
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