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Timbangan Akhir Minggu ke-23 IF-ketogenic: kembali naik hehehehe..bener2 plateau 6 minggu terakhir ini..apa dah gk boleh turun lagi kali ya? :D..
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177.5 lb
Lost so far: 56.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2018:
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1750 kcal
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Fat: 118.50g | Prot: 117.61g | Carb: 45.59g.
Breakfast: Shirataki Mie Basah Matang, Sawi, Kubis Cina (Bok-Choy, Pak-Choi), Daging Sandung Lamur (Brisket). Dinner: Telur Ceplok, Daging Sandung Lamur (Brisket), Minyak Kelapa. Snacks/Other: Dua Kelinci Kacang Garing, BTCOCOA Java Cocoa Powder, Diabetasol Sweetener, Ellenka Fiber Creme, Cuka (Sari Apel), Dua Kelinci Kacang Garing, Dua Kelinci Kacang Garing, Kopi, Buah Lemon, Cuka (Sari Apel). more...
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1961 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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wishnudwi marendra's weight history
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