aherndon83's Journal, 08 June 2018

156.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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560 kcal

Fat: 25.00g | Prot: 39.00g | Carb: 40.00g.   Breakfast: Water , Beachbody Performance Energize, Beachbody Shakeology - Chocolate. Lunch: Ore-Ida Steak Fries, Wing Zone Original Wings (5 Pieces). more...

2182 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Fitbit - 23 hours. more...