Weigh In record (no journal entry) for 08 June 2018
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226.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2018:
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4268 kcal
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Fat: 102.26g | Prot: 329.69g | Carb: 520.03g.
Breakfast: Wegmans Old Fashioned Oats, Wegmans Blueberries Frozen, Extra Virgin Olive Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Botan Calrose Rice, Wegmans Seedless Raisins, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Dinner: Avocados, Mushrooms, Cub Foods Ground Beef (93% Lean / 7% Fat), Botan Calrose Rice, ShopRite Steam in Bag Cut Leaf Spinach, Avocados. Snacks/Other: Wegmans Natural Creamy Peanut Butter, Kirkwood Chicken Tenderloins, Kirkwood Chicken Tenderloins, Gaspari Nutrition GlycoFuse, Botan Calrose Rice, Kirkland Signature Almonds, Wegmans Natural Creamy Peanut Butter. more...
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gaining 4.2 lb a week
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