Weigh In record (no journal entry) for 06 June 2018
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155.0 lb
Lost so far: 16.4 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2018:
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1351 kcal
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Fat: 70.81g | Prot: 88.76g | Carb: 85.87g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Jimmy Dean Premium Pork Regular Sausage, Millville Protein Crunchy Granola Oats 'N Honey. Lunch: Blackberries, Cooked Broccoli (Fat Not Added in Cooking), Johnsonville Original Bratwurst. Dinner: Flour Tortilla, Great Value Taco Seasoning, La Preferida Canned Black Beans, Ground Pork. Snacks/Other: Bumble Bee Chunk Light Tuna in Water, Friendly Farms Tilts Greek Lowfat Yogurt Chocolate Haze, Laughing Cow Mini Babybel Light Cheese. more...
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2595 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 8 minutes, Stretching (yoga) - 10 minutes, Breastfeeding - 4 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 32 minutes, Housework - 20 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 4.0 lb a week
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