cyclist's Journal, 14 May 2010

Great week.... I didn't ride Friday morning because I was out till 12:45 at a cheder meeting.

245.0 lb Lost so far: 15.0 lb.    Still to go: 46.0 lb.    Diet followed 100%.

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1700 kcal

Fat: 66.20g | Prot: 171.77g | Carb: 94.11g.   Breakfast: action Kosher bar. Lunch: White Bread, Emek Light Edam Cheese, tomato. Dinner: gefilte, chicken, challah. Snacks/Other: chicken wings. more...

3030 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...