Weigh In record (no journal entry) for 05 June 2018
|
166.0 lb
Lost so far: 24.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2018:
|
1623 kcal
|
Fat: 53.43g | Prot: 173.89g | Carb: 148.71g.
Breakfast: Peanut Delight Natural Creamy Peanut Butter, Market Pantry Whey Protein Powder - Chocolate (36g), Quaker Steel Cut Oatmeal. Lunch: Bell Peppers, Apples, Salmon. Dinner: Quest Rocky Road Protein Bar, Quest Chocolate Brownie Protein Bar. more...
|
gaining 10.5 lb a week
|
|
Other Related Links
Members
|
ShelbyK4423's weight history
|