|
Gained a pound, but mostly from the late Dinner and large Calorie intake. Hopefully I can cut back tonight.
The HIIT program this morning will help burn a few more Calories. Our Group had non-stop exercising for nearly an hour...30 seconds on, 30 seconds off & completed 7 different training spots (Jump Rope, Rowing, Hanging Knee ups, Bench Hop Overs, Landmine Rotations, MB slams and Cable pulls) x 4 each time.
|
178.6 lb
Lost so far: 14.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2018:
|
1535 kcal
|
Fat: 68.06g | Prot: 69.47g | Carb: 175.50g.
Breakfast: Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Coffee with Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Bare Naked Vanilla Almond Crunch Granola, Sweet Cherries (Queen Anne, Bing), General Mills Cheerios Protein Oats & Honey, Kirkland Signature Extra Fancy Mixed Nuts. Snacks/Other: Jif Extra Crunchy Peanut Butter, Dried Prune. more...
|
|
2535 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|