Weigh In record (no journal entry) for 05 June 2018
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207.7 lb
Lost so far: 102.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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2711 kcal
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Fat: 97.73g | Prot: 85.68g | Carb: 357.98g.
Breakfast: Oroweat Sliced Extra Crisp English Muffins, International Delight Caramel Macchiato Coffee Creamer, Goya Sweet Corn Tamale, Sugar, Quaker Old Fashioned Oats, Sun-Maid Natural California Raisins. Lunch: Kirkland Signature Salted Caramels with Sea Salt, Nestle Eskimo Pie, Pork Chow Mein or Chop Suey, Meatless Egg Roll, White Rice. Dinner: Tamale with Meat, No Name Mixed Vegetables, Archer Farms Chile & Cheese Tamales. Snacks/Other: Snickers Snickers Bar (1.86 oz), Starbucks Chai Tea Latte with Almond Milk (Grande). more...
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gaining 7.7 lb a week
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