Weigh In record (no journal entry) for 24 July 2012
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202.0 lb
Lost so far: 18.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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1281 kcal
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Fat: 53.70g | Prot: 48.11g | Carb: 149.26g.
Breakfast: splenda packet, great value skim milk, strawberry awake, coffee, apricot preserves, pillsbury grands! jr.. Lunch: banquet chicken nuggets, great value tator tots, ketchup, hamburger bun, banquet chicken pattie. more...
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losing 0.6 lb a week
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