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akhirnya turun...
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108.0 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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1188 kcal
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Fat: 34.44g | Prot: 51.69g | Carb: 172.59g.
Breakfast: KFC Chicken Breast Original Recipe, Nasi Putih, Nanas, Pepaya. Dinner: Kurma, Tempe Mendoan, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Air Kelapa, Nanas, Melon. Snacks/Other: Chitato Rasa Sapi Panggang, Monde Butter Cookies, Gula Pasir, Ellenka Fiber Creme, Nescafe Classic. more...
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210 kcal
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Activities & Exercise:
Sitting - 20 minutes, Cardio - 20 minutes, Samsung Health - 23 hours and 20 minutes. more...
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losing 2.4 lb a week
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