Weigh In record (no journal entry) for 04 June 2018
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167.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1968 kcal
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Fat: 106.88g | Prot: 168.17g | Carb: 74.65g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Pork Roast, Grilled Chicken (Skin Not Eaten), Scrambled Egg (Whole, Cooked), White Rice, Pork Belly. Dinner: Indonesian Seasoned Tempeh, Roasted Broiled or Baked Chicken Thigh, Indonesian Seasoned Tempeh, Grilled Chicken (Skin Not Eaten). Snacks/Other: Ultra Milk Susu UHT Full Cream (200ml), Cooked Egg White, Apple. more...
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gaining 3.1 lb a week
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