hermawanlian's Journal, 03 June 2018

159.8 lb Lost so far: 2.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 102.41g | Prot: 56.94g | Carb: 146.86g.   Breakfast: Duck, Avocado and Cucumber Salad. Dinner: Beef Steak (Lean and Fat Eaten). Snacks/Other: Chocolate Cake (Without Frosting) , Vanilla Ice Creams . more...

1766 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...