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After a month away, finally replaced our broken scales so back on the wagon 🎉 The new one does body fat percentage too so bonus!
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178.1 lb
Lost so far: 53.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2018:
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3779 kcal
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Fat: 155.00g | Prot: 138.85g | Carb: 362.82g.
Breakfast: Coffee (Instant). Dinner: Monster Energy Zero Ultra, Vodka, Coca-Cola Coca-Cola Zero (Bottle), KFC Colonel Burger, KFC Potato & Gravy (Regular), KFC Wicked Wings, KFC Seasoned Chips (Regular). Snacks/Other: McDonald's Frozen Coke (Large), McDonald's Soft Serve Cone, McDonald's Big Mac, McDonald's Cheeseburger, McDonald's French Fries (Medium). more...
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losing 0.3 lb a week
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